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6 Gym Alternatives to Sweat for Less
Going to the gym and doing the same old thing can get old fast. And steep monthly membership fees can add up, not to mention make you feel tied down. These new online services (or upgrades to existing...
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5 Essential Bodyweight Exercises [VIDEO]
Ditch the dumbbells and still build strength? Yes, it’s possible! The right bodyweight exercises can work your legs, glutes, back, chest and core in just 30 minutes or less. In addition to...
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Athletes: How to Stay Fit Post-College
Here’s what they don’t tell you on graduation day: Finding a way to stay fit after college can be extremely difficult. Former athletes may have an especially hard time staying in shape without a coach...
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5 Fat-Burning Bodyweight Exercises [VIDEO]
Spoiler Alert: You don’t need lots of fancy equipment to improve your fitness. It’s all about the burn! Fat burning, that is. By performing intervals of simple bodyweight movements at high intensity,...
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True Beginner: A New Exercise Program, No Intimidation
It’s easy to want to get in shape — all you have to do is say the words. But why no action? Because you’re lazy? Because you just don’t have enough time in the day? Though those are common excuses, the...
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How to Do the Perfect Down Dog [VIDEO]
It may be one of the most basic yoga poses, but that doesn't mean down dog is easy. Enter: DailyBurn trainer and yogi Cody Storey to help us break down the basics of this fundamental yoga pose. By...
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We Want to See How You Burn! #mydailyburn
Here at DailyBurn, we don’t just bring you the best streaming workouts and health information. We live the lifestyle, and we love seeing how you do, too! Now through January 24, we want to see how you...
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Dance Workout: How to Booty Pop [VIDEO]
Want to werk instead of work? If lifting weights and hitting the “dreadmill” aren’t for you, turn up the tunes and just bust a move! Dancing can burn up to 500 calories an hour, plus hip-hop moves are...
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DailyBurn Postnatal Yoga: A Gentler Way to Exercise
[caption id="attachment_24967" align="alignnone" width="620"] Photo: DailyBurn[/caption] After childbirth, easing back into a workout routine is all about baby steps! Pregnancy can take a toll on your...
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DailyBurn’s Inferno HR: Heart Rate Training, Evolved
If you’re looking to get more feedback on your workout, heart rate training is a good place to start. Using a monitor allows you to more accurately assess how hard you’re working and how many calories...
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3 Fat-Blasting HIIT Workouts to Try Now
[caption id="attachment_26675" align="alignnone" width="620"] Photo: Pond5[/caption] Efficiency is the name of the game when it comes to high-intensity interval training, better known as HIIT. The...
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Get in Shape With Us for Summer! #burnforsummer
Memorial Day is just around the corner, and we're here to help whip you into shape! With our four-week high-intensity Burn for Summer program, you'll be ready for swimsuit season in no time. Follow...
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How to Foam Roll: Lower-Body Release [VIDEO]
There are more than a few workouts — from running to spinning to strength training — that can leave your lower-body crying in soreness. Never fear! You can speed up the recovery process and be back on...
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How to Foam Roll: Upper Body Release [VIDEO]
Feeling sore? Taking a rest day to let your muscles recover is a step in the right direction, but releasing tension with some self-myofascial release (aka self-massage) can help reduce stiffness,...
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DailyBurn True Beginner: Starting Over With Fitness
It’s easy to remember who you used to be. That 20-plus pounds lighter, active individual who used to fit into those smaller sized jeans and be able to button that collared shirt. But then something...
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Yin Yoga for Beginners [VIDEO]
[caption id="attachment_28883" align="alignnone" width="620"] Photo: Pond5[/caption] Feel like you’re trapped under a mountain of stress? While most types of yoga can help with relaxation, yin yoga, a...
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5 Essential Benefits of Mobility Training
[caption id="attachment_18122" align="alignnone" width="620"] Photo: Pond5[/caption] Just because you’re short on time doesn’t mean you should skimp on a proper warm-up. Tune in to DailyBurn’s Fit...
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5 Fat-Burning Plyometric Exercises [VIDEO]
Blast fat fast by performing these total-body movements back-to-back! Plyometrics are explosive exercises that burn calories, improve agility, and increase both strength and speed. These...
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Live to Fail: A New Strength Training Program from DailyBurn
What do you think of when you hear strength training? Huge guys and bulky girls doing bicep curls, with six-packs you could never get? Meatheads hoisting heavy weights, clanking barbells and plates you...
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The Ultimate 20-Minute MetCon Workout
[caption id="attachment_33302" align="alignnone" width="620"] Photo: Pond5[/caption] Can you transform your body in 20 minutes? Unlikely. But can short, but intense workouts get you results over the...
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