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Just because you’re short on time doesn’t mean you should skimp on a proper warm-up. Tune in to DailyBurn’s Fit Minute podcast to hear how bodyweight training specialist and former pro snowboarder Cody Storey uses a mobility warm-up to get the most out of his workouts. Follow along (below) for the right movements to warm up the joints and promote a greater range of motion.
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RELATED: 5 Mobility Training Tips from Kelly Starrett
For a complete mobility program as well as a 15-minute mobility workout with Cody Storey, visit DailyBurn.com.
Originally posted September 17, 2013.
The post 5 Essential Benefits of Mobility Training appeared first on Life by DailyBurn.