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5 Essential Benefits of Mobility Training

[caption id="attachment_18122" align="alignnone" width="620"] Photo: Pond5[/caption] Just because you’re short on time doesn’t mean you should skimp on a proper warm-up. Tune in to DailyBurn’s Fit...

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5 Fat-Burning Plyometric Exercises [VIDEO]

Blast fat fast by performing these total-body movements back-to-back! Plyometrics are explosive exercises that burn calories, improve agility, and increase both strength and speed. These...

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Live to Fail: A New Strength Training Program from DailyBurn

What do you think of when you hear strength training? Huge guys and bulky girls doing bicep curls, with six-packs you could never get? Meatheads hoisting heavy weights, clanking barbells and plates...

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The Ultimate 20-Minute MetCon Workout

[caption id="attachment_33302" align="alignnone" width="620"] Photo: Pond5[/caption] Can you transform your body in 20 minutes? Unlikely. But can short, but intense workouts get you results over the...

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My Wedding Photos Were My Weight Loss Wake Up Call

For Kayla Sleigher, it wasn’t until her early 20s that her weight started to become a serious problem. Her trigger: Transitioning into adulthood, which threw off her previously active lifestyle. “You...

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DailyBurn Black Fire: Work Out With Bob Harper, Test Your Grit

Mix dumbbells, a box, a clock, a world-renowned trainer, and the desire to be the fittest version of yourself, and what do you get? DailyBurn Black Fire, your new workout program led by Bob Harper,...

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5 Bodyweight Exercises for a 15-Minute Workout [VIDEO]

Ditch the dumbbells and still build strength? Yes, it’s possible! The right bodyweight exercises can work your legs, glutes, back, chest and core in just 30 minutes or less. In addition to...

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Introducing DailyBurn Pilates, Plus 3 Pilates Exercises to Try

[caption id="attachment_36399" align="alignnone" width="620"] Photo: DailyBurn.com[/caption] The secret to finally getting the strong, defined abs you’ve always wanted has nothing to do waist...

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3 Quick HIIT Workouts for Beginners

[caption id="attachment_37098" align="alignnone" width="620"] Photos: Pond5[/caption] Just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. Otherwise known as...

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Hate Crunches? 6 Better Core Exercises for Beginners

[caption id="attachment_37699" align="alignnone" width="620"] Photo: Pond5[/caption] So maybe you aren’t in good enough shape to get down and give us 50 crunches. But we know you’re not looking to...

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How Losing Weight Transformed My Health Post-College

Few people can boast being healthy and fit immediately after graduating college. Cafeteria food, late-night pizzas and beer can take a toll. But 22-year-old Alex Clary got an especially harsh wake-up...

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5 Plyo Box Exercises to Rev Your Fitness (Plus Giveaway!)

You’ve probably seen them at your gym or CrossFit box. They come in many shapes, sizes and heights; some are solid and others squishier, but all can get the job done. We’re talking about plyo boxes....

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7 Easy Pilates Moves for a Beginner Core Workout

Can’t remember the last time you tried to tone your core? Though it might sound intimidating, a Pilates workout could be one way to start developing a stronger center. “One of the best things about...

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7 Kick-Butt Burpee Variations You’ll Love to Hate

[caption id="attachment_39153" align="alignnone" width="620"] Photo: Pond5[/caption] This workout comes to you from DailyBurn trainer Anja Garcia. You can find more high-intensity moves in her program...

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5 Easy Moves for an Awesome 30-Minute Arm Workout

[caption id="attachment_39707" align="alignnone" width="620"] Photo: Pond5[/caption] This workout comes to you from DailyBurn trainer Anja Garcia. You can find more full-body moves in her Inferno and...

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DailyBurn Pilates Phase Two: Your New Ab Workout

If you’ve worked your way through DailyBurn Pilates Phase One and you’re craving something new, get ready for your next #AbChallenge! With Phase Two of DailyBurn Pilates, you’ll take your core...

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The Ultimate Pilates Ab Workout: 6 Must-Try Moves

[caption id="attachment_41020" align="alignnone" width="620"] Photo: DailyBurn.com[/caption] If you’re sick of slogging through endless rounds of crunches at the gym, we don’t blame you. Ab workouts...

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How This Man Lost 100 Pounds, One Small Change at a Time

Get inspired by these DailyBurn success stories, which showcase real people who committed to fitness and saw results that were way beyond average. Sean McKinley’s life-changing moment happened in the...

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5 Stability Ball Exercises for a Crazy Strong Core

[caption id="attachment_42819" align="alignnone" width="620"] Photo: Pond5[/caption] This workout comes to you from DailyBurn Fitness/Nutrition Coach Angela Rubin. You can find more no-equipment moves...

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4 Lower Body Exercises You Can Do In Front of Your TV

[caption id="attachment_43002" align="alignnone" width="620"] Photo: Pond5[/caption] This workout comes to you from DailyBurn trainer Justin Rubin. You can find more no-equipment moves in his True...

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