Here’s what they don’t tell you on graduation day: Finding a way to stay fit after college can be extremely difficult. Former athletes may have an especially hard time staying in shape without a coach leading them through training. Tune in to this week’s Fit Minute to hear former NCAA Division I gymnast and DailyBurn trainer Anja Garcia discuss her post-college weight gain, and how finding group fitness made all the difference. Grads: Just because you have more responsibilities doesn’t mean you should neglect your health!
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For quick and effective workouts with Anja Garcia, check out DailyBurn.com.