It may be one of the most basic yoga poses, but that doesn't mean down dog is easy. Enter: DailyBurn trainer and yogi Cody Storey to help us break down the basics of this fundamental yoga pose. By mastering the down dog variations in the video below, you'll increase flexibility, strength and balance while gaining greater confidence in your yoga practice. So unroll your mat, get in the zone, and start seeing progress toward your mind-body goals!
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